We are delighted to announce that thanks to the wonderful Caroline Foran and the kind people at Hachette Books Ireland Cinders have four copies of Caroline Foran’s Owning It.

We’ll be reviewing Owning It in our next issue of Cinders and would like to give you a chance to get your own copy.

For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments – from CBT, acupuncture, diet and the often debated role of medication – that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.

Caroline Foran is now a freelance lifestyle journalist working in Dublin, writing for publications such as the Sunday Business Post and the Irish Times, as well as running her own digital publishing venture, GAFFInteriors.ie.

Having experienced the full spectrum of anxiety, from dealing with everyday work stresses – that are, of course, par for the course in today’s high-octane society – to a period of time where leaving the house alone proved difficult, Caroline has been chronicling her experiences and all that she’s learned in various published writings.

Caroline Foran was also nominated for a Bord Gáis Energy Irish Book Award in the Ireland AM Popular Non Fiction Book of the Year category.

In order to win one of our copies comment below with your name and the answer to the question!

What aspect of mental health does Owning It help you to deal with?

We can’t wait to hear from you!